PFC CrossFit – Open Gym 230617 (Time) – RX – 2 rounds for time: 10 hand-release push-ups 20 alternating hang DB power cleans (35/50 lb) 10 hand-release push-ups 800/1,000-m row – Use a single DB. – INTERMEDIATE – 2 rounds for time: 10 hand-release push-ups 20 alternating hang DB power cleans (20/35 lb) 10 hand-release...Read More
PFC CrossFit – CrossFit 230617 (Time) – RX – 2 rounds for time: 10 hand-release push-ups 20 alternating hang DB power cleans (35/50 lb) 10 hand-release push-ups 800/1,000-m row – Use a single DB. – INTERMEDIATE – 2 rounds for time: 10 hand-release push-ups 20 alternating hang DB power cleans (20/35 lb) 10 hand-release push-ups...Read More
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