PFC CrossFit – Open Gym 230616 (5 Rounds for weight) – RX – For load: 10-8-6-4-2: Snatches – Sets must be unbroken. Athletes may power snatch or squat snatch. – INTERMEDIATE – Same as RX’d – BEGINNER – Same as RX’d General Warm-up (No Measure) 1 set: 2:00 row or SkiErg 1 set: 10 alternating...Read More

PFC CrossFit – CrossFit 230616 (5 Rounds for weight) – RX – For load: 10-8-6-4-2: Snatches – Sets must be unbroken. Athletes may power snatch or squat snatch. – INTERMEDIATE – Same as RX’d – BEGINNER – Same as RX’d General Warm-up (No Measure) 1 set: 2:00 row or SkiErg 1 set: 10 alternating spiderman...Read More