Announcements The gym will be closed at 3 PM on Friday, June 16th. There will be no evening classes. We apologize for any inconvenience this may cause. Thank you. PFC CrossFit – Open Gym Skill Work – Pre-workout: (Weight) 5 sets: 2 push jerks – Barbell comes from the floor. – Build to a heavy...Read More

Announcements The gym will be closed at 3 PM on Friday, June 16th. There will be no evening classes. We apologize for any inconvenience this may cause. Thank you. PFC CrossFit – CrossFit Skill Work – Pre-workout: (Weight) 5 sets: 2 push jerks – Barbell comes from the floor. – Build to a heavy double....Read More