PFC CrossFit – Open Gym Skill Work (Weight) Pre-workout: 10:00 to work to a heavy 2-rep-max shoulder press. 230530 (Calories) – RX – EMOM 10: 7 DB shoulder presses (35/50 lb) AMRAP calorie row OR bike – Use two DBs. – INTERMEDIATE – EMOM 10: 7 DB shoulder presses (20/35 lb) AMRAP calorie row OR...Read More
PFC CrossFit – CrossFit Skill Work (Weight) Pre-workout: 10:00 to work to a heavy 2-rep-max shoulder press. 230530 (Calories) – RX – EMOM 10: 7 DB shoulder presses (35/50 lb) AMRAP calorie row OR bike – Use two DBs. – INTERMEDIATE – EMOM 10: 7 DB shoulder presses (20/35 lb) AMRAP calorie row OR bike...Read More
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