Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym WOD (AMRAP – Rounds and Reps) 12 min AMRAP 12 front squats 115/75 30 double unders WOD Guidance Today’s workout is a fun little couplet...Read More

Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (AMRAP – Rounds and Reps) 12 min AMRAP 12 front squats 115/75 30 double unders WOD Guidance Today’s workout is a fun little couplet with...Read More