Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym WOD (Time) 6 RFT 12 DB deadlifts (50/35) 9 DB front rack lunges (50/35) 200m run WOD Guidance This triplet looks “simple”, but utilizes the...Read More

Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (Time) 6 RFT 12 DB deadlifts (50/35) 9 DB front rack lunges (50/35) 200m run WOD Guidance This triplet looks “simple”, but utilizes the glutes...Read More