Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym WOD (4 Rounds for reps) 4 Rounds for reps 1 min Cal row 1 min Russian KB Swings 70/53 1 min burpees 1 Min Wall...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (4 Rounds for reps) 4 Rounds for reps 1 min Cal row 1 min Russian KB Swings 70/53 1 min burpees 1 Min Wall balls...Read More
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