Day

May 13, 2023
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (Time) In teams of 2 210/180 Calorie Row 150 wall balls 20/14 90 toes to bar 30 Burpee pull-ups *one athlete works at a time...
Read More