PFC CrossFit – Open Gym Power Snatch (Every 2 minutes for 30 minutes perform 2 power snatches.) WOD Guidance Strength day with Power snatches. These do not have to be touch and go and may be dropped from the top. If not touch and go, get right back on bar for second rep. Start with...Read More
PFC CrossFit – CrossFit Power Snatch (Every 2 minutes for 30 minutes perform 2 power snatches.) WOD Guidance Strength day with Power snatches. These do not have to be touch and go and may be dropped from the top. If not touch and go, get right back on bar for second rep. Start with a...Read More
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