PFC CrossFit – Open Gym Daddy Long Legs (Time) 5 RFT 15 front squats 95/65 60 cal row WOD Guidance Front squat weight should be light enough toallow 15 reps to be completed in 2 sets or less when fresh. Find a steady pace on the row that you can maintain throughout. This is a...Read More
PFC CrossFit – CrossFit Daddy Long Legs (Time) 5 RFT 15 front squats 95/65 60 cal row WOD Guidance Front squat weight should be light enough toallow 15 reps to be completed in 2 sets or less when fresh. Find a steady pace on the row that you can maintain throughout. This is a longer...Read More
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