Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit Karabel (Time) 10 RFT 3 Power Snatches 135/95 15 Wall balls (20/14) WOD Guidance I little mash-up of Karen and Isabel...Read More