PFC CrossFit – CrossFit Warm-up 200m jog 10 air squats 10 step back lunges 10 cossack squats 10 supermans 10 shoulder to floor 20 groiners 10 box step-ups w/dumbbell 10 alternating DB deadlifts 10 alternating DB high pulls 10 alternating DB snatches MIni Round 6 Alt DB snacthes 2 Dumbbell box step-ups 100 Shuttle run...Read More
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