Coaches ChoiceRead More

5 RFT 10 Hang power cleans 115/75 8 Front Squats 115/75 6 Push Jerks 115/75Read More

Fran 21-15-9 Thrusters 95/65 Pull-ups *8 Min TimecapRead More

Strength/Technique: 20 minutes to build up to heavy 2 Rep OHS For Time: 100 Burpee Box Jump overs 24″/20″Read More

30 Min EMOM 1 Hang Power Snatch Finisher: Coaches choiceRead More

Hero “Murph” 1 Mile Run 100 Pull-ups 200 Push-usp 300 Air Squats 1 Mile Run *Must start and finish with run. You may partition pull-ups, push-ups and air squats.Read More