Skill/Technique: Single arm dumbbell/KB Overhead Squat. 6 min EMOM: 3 per arm (6 total) WOD: 5 RFT 15 KB Swings 70/53 15 Burpees *10 min T/C via Chris Spealler WOD Guidance: The goal for this is 6-10 minutes. Choose a KB weight that you can swing 15 reps when fresh. Try to keep swings unbroken...Read More