Coaches ChoiceRead More

Death by… 10m Shuttle sprints Set up 2 cones 10M apart and add one sprint each minute until athlete cannot completeRead More

Bear Complex 3-3-3-3-3Read More

20 Min AMRAP 5 C2B pull-ups 10 Wall Ball 20/14 15 KB Swings 53/35 *CF Mainsite WOD 7 JuneRead More

Running with “Annie” 50 Double Unders 50 Sit-ups 400m Run 40 Double Unders 40 Sit-ups 400m Run 30 Double unders 30 Sit-ups 400m Run 20 Double Unders 20 Sit-ups 400m Run 10 Double unders 10 Sit-ups 400m RunRead More

5 RFT 10 OHS 115/85 10 Burpee over bar *10 min TimecapRead More