Coaches ChoiceRead More

“12 Min AMRAP 4 Deadlift 315/225 8 Push Press 115/85 12 Front rack Box step ups 20” 45/35Read More

2 RFT 25 Burpee Pull-ups(Bar 6″ above max reach) 20 Pistol Squats (alternating) 25 GHD Sit-upsRead More

“OPT Repeatability Test” 3 RFT at 100% Effort Row 250m 10 KB Swings 70/53 10 Burpees 10 KB Swings 70/53 10 Burpees 10 Kb Swings 70/53 Row 250m Rest 12 minutes between rounds *3 scores – 1 for each round How much fall off athletes experience in 2nd and 3rd round is suggestive of body’s...Read More

OHS 2-2-2-2-2Read More

3 RFT 600m Run w/medball 20/14 20 Thrusters 95/65 20 DB Snatches 50/35 20 Box Jumps 30″/24″ 20/15 Cals on Echo BikeRead More