May 13, 2018 – PFC CrossFit

Call us: 702-776-3300

Call us Text us Drop In

Drop In Free Intro

Day

May 13, 2018

Saturday – May 19, 2018

May 13, 2018SiteplicityWOD0

Coach’s Choice

Friday – May 18, 2018

May 13, 2018SiteplicityWOD0

5X 400m Sprint Rest as needed between sprints

Thursday – May 28, 2018

May 13, 2018SiteplicityWOD0

Jerk (Push or split) 1-1-1-1-1

Wednsday – May 16, 2018

May 13, 2018SiteplicityWOD0

1 mile Run 21-15-9 Squat Clean & jerk 95/65 C2B Pull-ups 800m Run 18-12-6 Thruster 95/65 T2B 400m Run 15-9-3 OHS 95/65 Burpees

Tuesday – May 15, 2018

May 13, 2018SiteplicityWOD0

“Adrian” 7 RFT 3 forward rolls 5 Wall Climbs 7 T2B 9 Box Jumps 30″/24″

Monday – May 14, 2018

May 13, 2018SiteplicityWOD0

25 Power Snatch 115/85 250m Farmer Carry 53’s/35’s 20 OHS 115/85 200m Farmer carry 10 Squat Snatch 115/85 150m Farmer Carry B: 25 Power Snatch 95/65 250M Farmer Carry 45’s/26’s 20 OHS 95/65 200m Farmer carry 15 Squat Snatch 95/65 150m Farmer carry C. 20 hang Power snatch 65/45, 200M carry, 15 OHS, 150m carry,...