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Drop InFree Intro

Day

March 18, 2018

Saturday – March 24, 2018

March 18, 20180
Coach’s Choice
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Friday – March 23, 2018

March 18, 20180
CrossFit Games Open 18.5
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Thursday – March 22, 2018

March 18, 20180
5k Run
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Wednesday – March 21, 2018

March 18, 20180
Death by… Turkish Get-up 53/35 Rest 7 minutes 8 Min AMRAP 200m Sprint 20 KB Swings 70/53
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Tuesday – March 20, 2018

March 18, 20180
Strength/Skill: 30 min to work up to max weighted pull-up 6 Min AMRAP 7 Bodyweight Deadlift 7 Box Jumps 20″ 20 Double Unders
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Monday – March 19, 2018

March 18, 20180
Front Squat 10-10-10-10-10
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