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Day

March 5, 2018

Saturday – March 10, 2018

March 5, 20180
Coach’s Choice
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Friday – March 9, 2018

March 5, 20180
CrossFit Games Open 18.3
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Thursday – March 8, 2018

March 5, 20180
Power Clean 2-2-2-2-2
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Wednesday – March 7, 2018

March 5, 20180
20 Min AMRAP 20 Med ball Cleans 20/14 60 Double-unders CF Mainsite WOD 12 Jan 18
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Tuesday – March 6, 2018

March 5, 20180
3 RFT 800M Run 12 TGU 53/35 (6 each arm) *20 Min Timecap
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Monday – March 5, 2018

March 5, 20180
Strength/Technique: 20 min to work up to heavy squat snatch 21-15-9 Squat Snatches 95/65 C2B Pull-ups
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