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Drop InFree Intro

Day

February 25, 2018

Saturday – March 3, 2018

February 25, 20180
Coach’s Choice
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Friday – March 2, 2018

February 25, 20180
CrossFit Games Open 18.2
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Thursday – March 1, 2018

February 25, 20180
Complete every 5 min for 20 min 25 Cal row 20 Burpees 2 Rope Climbs
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Wednesday – February 28, 2018

February 25, 20180
Work up to 1 Heavy set of Bear Complex 1 Power Clean, Front Squat, Push Press, Back Squat, Push press
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Tuesday – February 27, 2018

February 25, 20180
5 RFT 20 Pull-ups 15 Handstand Push-ups 10 OHS 115/85
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Monday – February 26, 2018

February 25, 20180
15 Min AMRAP 9 SDHP 95/65 12 Ring Dips 15 Back Squats 95/65
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