Coach’s ChoiceRead More

30 Min AMLAP 5 Deadlift 275/185 20 Push-ups 50m Yoke push (Empty) Lap around building (After yoke push just continue around building whatever way you are facing)Read More

For time 400m Run 100m Farmer carry (70’s/53’s) 800m Run 100m Farmer Carry 400m RunRead More

Hero “JT” 21-15-9 HSPU Ring Dips Push-upsRead More

4 Min AMRAP 12 MB Cleans 20/14 12 Ab-Mat sit-ups Rest 4 Min 4 Min AMRAP 10 Burpees 10 T2B Rest 4 min 4 min AMRAP 8 Wall balls 20/14 8 KB Swings 53/35 *Score is TOTAL rounds combined of all completed rounds, all partial rounds completed will be added as single number*Read More

Front Squat 3-3-3-3-3Read More