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Day

November 19, 2017

Saturday – November 25, 2017

November 19, 20170
Coach’s Choice
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Friday – November 24, 2017

November 19, 20170
Black Friday WOD = Coach’s Choice
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Thursday – November 23, 2017

November 19, 20170
** HAPPY THANKSGIVING ** Turkey Day WOD = Coach’s Choice
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Wednesday – November 22, 2017

November 19, 20170
Hero “Arnie” With a 70/53 KB perform: 21 TGU, right arm 50 KB Swings 21 Overhead Squats left arm 50 KB Swings 21 OHS right arm 50 Swings 21 TGU, left arm
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Tuesday – November 21, 2017

November 19, 20170
For Time: 1 Mile Run 30 Squat clean & Jerk (Not thruster) 155/105
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Monday – November 20, 2017

November 19, 20170
Skill/Strenght: GHD sit-ups/Back Extensions 8 Min AMRAP 4 HSPU 8 KB Swings 70/53 12 GHD Sit-ups
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