Coach’s ChoiceRead More

“The Chief is dead” 5 rds 4 min AMRAP 3 power cleans 135/95 6 push-ups 9 Air Squats 12 Deadlifts 135/95 1 Min Rest Start each cycle where you left off from previous cycleRead More

Push Press 2-2-2-2-2-2-2Read More

5K RunRead More

Bergeron Open Test 20 Min AMRAP 50 wall ball 20/14 50 Double Unders 40 Box Jumps 24″/20″ 40 T2B 30 C2B pull-ups 30 Burpees 20 Power Cleans 145/100 20 Jerks 145/100 10 Power snatches 145/100 10 Muscle-upsRead More

For Time 21-15-9 HSPU Burpee-pull-ups Ring DipsRead More