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Day

August 27, 2017

Saturday – September 2, 2017

August 27, 20170
Coach’s Choice
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Friday – September 1, 2017

August 27, 20170
6 RFT 20 DB Snatch (10 each arm) 50/35 100m Sprint 8 C2B Pull-up
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Thursday – August 31, 2017

August 27, 20170
10 min AMRAP 6 Hang Squat Cleans 95/65 9 SDHP 95/65 12 Double Unders
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Wednesday – August 30, 2017

August 27, 20170
Strength/Skill: 20 Min Double Under practice/Triple under practice if athlete has good double unders set some PR’s on unbroken 7 min AMRAP 50 Double unders 10 OHS 95/65
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Tuesday – August 29, 2017

August 27, 20170
Clean & Jerk 1-1-1-1-1
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Monday – August 28, 2017

August 27, 20170
Hero “Runyan” 24 min AMRAP 21 Bar over Burpees 7 Deadlifts 1.5X bodyweight 10 Pull-ups
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