Coach’s ChoiceRead More

Running with Cindy 400m Run 6 Rds of Cindy 400m Run 5 rds of Cindy 400m Run 4 Rds of Cindy 400m Run 3 Rds of CindyRead More

Strength/Skill: Each athlete gets 2 attempts at max 500m row *annotate score* 10 Min AMRAP of: 2 Hang Power Clean 95/65 5 Double Unders 4 HPC 10 Double Unders 6 HPC 15 Double unders ….continue adding 2 reps of HPC and 5 reps of DU’s each round until 10 min is upRead More

2 Min Defense 1 Power Clean 135/95 3 Hang Squat Clean 135/95 2 Jerks 135/95 200 ft sprint REST 2 MIN and complete 5 rounds again Score is total time including 2 min restRead More

Split Jerk 1-1-1-1-1Read More

2 RFT 1 Mile Run 100 Double Unders 50 Calorie RowRead More