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Day

April 2, 2017

Saturday – April 8, 2017

April 2, 20170
Coach’s Choice
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Friday – April 7, 2017

April 2, 20170
4 RFT 800m Run 10 Pistol squats 20 C2B pull-ups 30 Box Jumps 24″/20″ 40 Double Unders
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Thursday – April 6, 2017

April 2, 20170
6 RFT 10 Squat Clean 95/65 15 Hollow rocks 200m Overhead plate carry 45/25
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Wednesday – April 5, 2017

April 2, 20170
Row 1k for Time Rest 5 min 9 Min AMRAP 9 Burpees 9 Box Jumps 24″/20″ 9 T2B
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Tuesday – April 4, 2017

April 2, 20170
Fran 21-15-9 Thruster 95/65 Pull-ups
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Monday – April 3, 2017

April 2, 20170
Jerk 1-1-1-1-1
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