Day

March 26, 2017
For Time 10-20-30-40-50 Wall Balls 20/14 KB Swings 53/35 Row For Calories
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20 min AMRAP 3 Bar Muscle-ups 6 Deadlifts 275/185 200m Run Backwards
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Strength/Technique: 30 Min to work up in weight of complex: 1 High hang power snatch (from hip), 1 hang power snatch (above knee), 1 power snatch, 1 High hang squat snatch (from hip), 1 hang squat snatch (above knee) Crossfit Games Open 14.1 10 min AMRAP 30 Double-unders 15 power snatches 75/55
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5 Rounds 800m Run Rest 4 min Score is fastest and slowest run
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