Coach’s ChoiceRead More

Crossfit Games Open 17.5Read More

Hang Squat Snatch 1-1-1-1-1Read More

Hero “Jared” 4 RFT 800m Run 40 Pull-ups 70 Push-ups Scaled 4 RFT 600m Run 20 Pull-ups 40 Push-upsRead More

25 RFT 10 Unbroken double unders (30 Unbroken singles) 4 Bar facing burpees 1 Deadlift 315/225Read More

Strength/Technique: 5×5 3 second pause bottom of back squat suggested weight 135/95 10 Min AMRAP 4 Hang Squat clean 115/75 8 Push Press 115/75 12 KB Swing 53/35Read More