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Drop InFree Intro

Day

February 12, 2017

Saturday – February 18, 2017

February 12, 20170
Coach’s Choice
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Friday – February 17, 2017

February 12, 20170
Strength: 20 Min to Build to a 1 RM weighted pull-up. Annotate score 16 Miin EMOM Even 100m Sprint Odd: 12 Pull-ups Score is max weighted pull-up and slowest sprint time
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Thursday – February 16, 2017

February 12, 20170
Deadlift 1-1-1-1-1
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Wednesday – February 15, 2017

February 12, 20170
Hero “Abbate” Run 1 Mile 21 Clean & Jerk 155/105 800m Run 21 Clean & jerk 155/105 Run 1 Mile
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Tuesday – February 14, 2017

February 12, 20170
20 Min AMRAP 3 Burpee Bar Muscle Ups (Sub 5 Burpee Pull-ups) 8 HSPU 400m MB Run (20/10)
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Monday – February 13, 2017

February 12, 20170
Strength/Technique: 30 Min to Work up to 2 RM thruster *Annotate score on board 10 Min AMRAP 100m Run 6 Thrusters 135/95 12 Ring Dips
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