Coach’s ChoiceRead More

Hero “McGhee” 30 Min AMRAP 5 Deadlift 275/185 13 push-ups 9 box jumps 24/20Read More

Strength: 5×3 3 second pause back squats 135/95 3 RFT 400m Run 30 KB Swings 53/35 20 Overhead walking lunges w/KB 53/35Read More

Strength: 20 Min EMOM 2 Deadlift 135/95 1 Hang Power Clean 135/95 1 Push Press 135/95 10 Min AMRAP 4 HSPU 8 Hand Release Pushups 25 Double UndersRead More

Task Priority “Fight Gone Bad” 3 RFT 20 Wall Ball 20/14 20 SDHP 75/55 20 Push Press 75/55 20 Box Jumps 20″ 20 Cal Row 1 Min Rest * Score will be total time minus 2 mins of restRead More

Hang Power Snatch 3-3-3-3-3Read More