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Call us:
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Day
October 9, 2016
Saturday – October 15, 2016
October 9, 2016
Siteplicity
WOD
0
Coach’s Choice
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Friday – October 14, 2016
October 9, 2016
Siteplicity
WOD
0
Hero ‘Rene’ 7 RFT 400m Run 21 Walking lunges 15 pull-ups 9 Burpees
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Thursday – October 13, 2016
October 9, 2016
Siteplicity
WOD
0
27-21-15-9 Clean & Jerk 95/65 T2B
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Wednesday – October 12, 2016
October 9, 2016
Siteplicity
WOD
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Strength: 5×3 1.5-1.75 BW Deadlift 10-20-30 Deadlift 225/155 Row for Calories *10 Min Timecap*
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Tuesday – October 11, 2016
October 9, 2016
Siteplicity
WOD
0
5x 400m Sprint *Score is slowest time
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Monday – October 10, 2016
October 9, 2016
Siteplicity
WOD
0
Thruster 2-2-2-2-2-2
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