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Drop InFree Intro

Day

September 18, 2016

Saturday – September 24, 2016

September 18, 20160
Coach’s Choice
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Friday – September 23, 2016

September 18, 20160
Hero “JT” 21-15-9 HSPU Ring Dips Push-ups
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Thursday – September 22, 2016

September 18, 20160
7 RFT 2 Min AMREP 15 wall ball 20/14 Max power cleans 165/115 Rest 2 min between rounds *score is total power cleans*
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Wednesday – September 21, 2016

September 18, 20160
Snatch 1-1-1-1-1
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Tuesday – September 20, 2016

September 18, 20160
4 RFT: 400m Run 7 Power cleans 135/95 400m Run 7 Jerks 135/95 400m Run 7 Front Squat 135/95 *45 minute time cap
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Monday – September 19, 2016

September 18, 20160
15 Min AMRAP 3 Deadlifts 275/205 6 HSPU 12 Goblet Squats 53/35
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