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Day

August 28, 2016

Tuesday – August 30, 2016

August 28, 20160
Strength/Skill:  Work up to a heavy 3 Rep on OHS or technique 15-12-9 Overhead Squat 155/115 C2B Pull-ups *10 min Timecap*
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Monday – August 29, 2016

August 28, 20160
Technique/Strength:  Work on technique build to heavy single Clean & Jerk “Grace” 30 Clean & Jerks 135/95
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