30 min to work on heavy squat clean or technique WOD 10 Min AMRAP 2 Squat Cleans 115/85 2 C2B pull-ups 4 Squat cleans 4 C2B pull-ups 6 Squat cleans 6 C2B Pull-ups *continue adding 2 until time is upRead More
Strength: 5×7 BW Back squats 21-15-9 Row for calories Burpees *6 Min Timecap* Last did this WOD on 20 Jan. Have athletes check last score if they have it.Read More
For time: 50 Hang power clean 95/65 50 Push press 95/65 50 pistols 50 T2B 50 Deadlifts 135/95 50 KB Swings 53/35 50 OHS 95/65 50 Cals on Air Dyne 5 Tire Flips **Break up as needed**Read More
