Coach’s ChoiceRead More

“Jackie” Row 1000m 50 Thrusters (45/35) 30 Pull-ups Rest 5 minute Cash-out: Farmer carry around both building with 2 (53/35) KBsRead More

Mobilty: Spend 30 min working through mobility drills WOD: As many reps as possible in 10 Min 30 HSPU 30 Cal Row 30 Wall Balls 20/14 30 Deadlifts 225/155 *If you finish with time remaining go back to the top and start over until 10 min is upRead More

“OPT Repeatability Test” 3 RFT at 100% Effort Row 250m 10 KB Swings 70/53 10 Burpees 10 KB Swings 70/53 10 Burpees 10 Kb Swings 70/53 Row 250m Rest 12 minutes between rounds *3 scores – 1 for each round How much fall-off atheletes experience in 2nd and 3rd round is suggestive of body’s ability...Read More

Front Squat 1-1-1-1-1Read More