Coach’s ChoiceRead More

Hero “McGhee” 30 Min AMRAP 5 Deadlifts 275/185 13 push-ups 9 Box jumps 24″/20″Read More

Nancy 5 RFT 400m Run 15 OHS 95/65Read More

Strength- Press in snatch SOTS Press 7×2 WOD: 9-15-21-15-9 Push Press 95/65 Row for Cals T2B *13 min T/C*Read More

6 Min AMREP 6 strict pull-ups 5 Strict Ring dips 4 Burpees Rest 2 Min 5 Min AMREP 10 Double Unders 8 walking lunges 6 Hand release push-ups Rest 1 Min 4 Min to complete 600m Run Max wall ballsRead More

Hang Squat Snatch 5-4-3-2-1Read More