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Day

April 3, 2016

Saturday – April 9, 2016

April 3, 20160
Coach’s Choice
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Friday – April 8, 2016

April 3, 20160
7 RFT 7 C2B Pull-ups 7 Power Cleans 135/95 7 Ring Dips 7 HSPU 200m Sprint
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Thursday – April 7, 2016

April 3, 20160
10 Thrusters 135/95 200m Run 20 Thrusters 105/85 400m Run 30 Thrusters 75/55 800m Run
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Wednesday – April 6, 2016

April 3, 20160
Complete this complex 5x, 1 Sq Clean, 2 front squats, 3 thrusters.  Choose heavy weight you can maintain 15 RFT 7 Med Ball Cleans 20/14 7 De-load push-ups
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Tuesday – April 5, 2016

April 3, 20160
Strength/Skill: Snatch Balance. Work to heavy single/technique For Time: 150 Double unders 30 SDHP 95/65 40 Pull-ups
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Monday – April 4, 2016

April 3, 20160
Clean & jerk 1-1-1-1-1
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