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Day
February 7, 2016
Monday – February 8, 2016
February 7, 2016
Siteplicity
WOD
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Strength: 15 Min to establish 2RM Thruster(Write weight on board) Crossfit Open 12.5 7 Min AMRAP 3 Thrusters 100/65 3 C2B Pull-ups 6 Thrusters 100/65 6 C2B Pull-ups 9 Thrusters 9 C2B Pull-ups Cont…….
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