Strength: Every 2 minutes for 12 minutes TGU’s x2 reps each arm (6 sets total). Perfect form, go up in weight if you can. 10 Min AMRAP 6 TGU’s 53/35 (3 each Arm) 6 Thruster 115/85 Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
