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Day

January 7, 2016

Saturday – January 9, 2016

January 7, 20160
WOD: Hero “Griff” 800m Run 400m Run Backwards 800m run 400m run Backwards
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Friday – January 8, 2016

January 7, 20160
Strength/Technique: 30 min Jerk (Split/Push) WOD: *6 min Timecap* 10-8-6 Jerk 155/105 T2B
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