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Day

January 4, 2016

Tuesday – January 5, 2016

January 4, 20160
15 Min AMRAP 10 Wallball 20/14 (11′ 10′) 8 Front Squat 115/75 6 Push Press 115/75
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Monday – January 4, 2016

January 4, 20160
Strength/Skill: Work up to a heavy Clean + Jerk WOD: 9 Minute AMRAP 10 C&J 95/65 12 Pull-ups
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