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Day

December 23, 2015

Thursday – December 24, 2015

December 23, 20150
“12 Days of CrossFit” 1 Rope Climb 2 Thrusters 95/65 3 HSPU 4 Power Cleans 95/65 5 C2B Pullups 6 Wall Ball 20/14 7 KB Swings 53/35 8 Box Jumps 24”/20” 9 T2B 10 Push Press 95/65 11 Ring Dips 12 Man Makers 45/25 **This is a pyramid workout like the song, Complete 1, then...
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