Day

November 24, 2015
Mobilty: 10 min EMOM of 1 Power clean and 2 Split jerks 135/95 *use weight where form can be maintained but not too easy WOD: 10 HSPU / 1 T2B 9 HSPU / 2 T2B 8 HSPU / 3 T2B 7 HSPU / 4 T2B 6 HSPU / 5 T2B 5 HSPU / 6 T2B...
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