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Day
November 17, 2015
Wednesday – November 18, 2015
November 17, 2015
Siteplicity
WOD
0
For Time **Break up as needed** 5 Rope Climbs 20 Clean & Jerk 155/105 30 Box Jumps 30”/24” 40 Burpee Chest to Bar pull-ups 50 KB Swings 70/53
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