Day

November 10, 2015
“Armistice” 9 Min AMRAP 100m Sprint, 11 Sit-ups, 11 Air Squats 100m Sprint, 22 Sit-ups, 22 Air Squats 100m Sprint, 33 Sit-ups, 33 Air Squats *add 11 to the sit-ups and air squats for each additional round REST 2 Minutes 9 Min AMRAP 100m Sprint, 11 Push-ups, 11 Box jumps 100m Sprint, 22 push-ups, 22...
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