Day

October 29, 2015
“666” 6 RFT 6 DL 225/155 6 Deficit Push-ups (Hands of 25 lb plates) 6 Strict Pull-ups 6 Push Press 135/95 6 Front Squat 135-95 6 KB Swings 70/53 Cash Out 666m Row/Run   —- EVENING WOD WILL BE A COSTUME WOD —-
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