Strength: Snatch Complex 5x of: 1 Power Snatch 1 Hang Squat Snatch 1 Full Snatch **Use a weight that is not easy but solid form can be maintained** *Newer athletes use PVC or Bar* WOD: 10 Min AMRAP 5 Snatches 75/55 10 KB Swings 53/35 20 Double UndersRead More
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