Buy in: 1 mile run Then: 50 Hang Cleans 95/65 40 KB Swings 45/26 30 Box Jumps 24”/20” 20 Push Press 95/65 10 Strict Body blasters (Burpee, Pull-up, K2E) Cash out: 100 4-ct Flutter kicks **Every time you set down the bar or the KB on the hang clean and KB swing 4 burpee penalty**Read More
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