Deadlift 7,000 lbs/5,000 lbs Squat 5,000 lbs/3,000 lbs (Any Squat can be used) Press or Jerk 3,000 lbs/1,500 lbs 50 Chest to Bar Pull-ups 50 De-Load Push-ups 50 Med Ball Sit ups 20/14 **Break up as needed**Read More
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