Strength: 20 Min to work on snatch technique. Experienced athletes work towards a heavy single if form is on point WOD: LIFT UP AUTISM “Lift up Luke” 5 Min AMRAP 4 Power Cleans 155/105 24 Double Unders 10 Pull-ups https://www.liftupautism.com/ **Our box is a registered affiliate for this fundraiser.Read More
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